Ntau tus ntawm peb tau hnov los ntawm peb cov kws kho mob txog qhov tseem ceeb ntawm kev tso peb lub xov tooj ua ntej pw. Txawm li cas los xij, 90% ntawm cov neeg Asmeskas tau tshaj tawm siv cov khoom siv hluav taws xob hauv lawv chav pw hauv ib teev ntawm kev sim pw tsaug zog.[1]
Qhov no yog ib qho teeb meem vim hais tias lub teeb xiav emissions los ntawm peb cov ntxaij vab tshaus tuaj yeem cuam tshuam rau peb lub ntuj pw tsaug zog. Thaum lub teeb xiav-lub teeb lim tsom iav yog tag nrho cov buzz, muaj lwm txoj hauv kev uas peb tuaj yeem txo peb qhov cuam tshuam rau lub teeb xiav, tshwj xeeb tshaj yog ua ntej pw.
Blue Light yog dab tsi?
Lub teeb yog ib hom hluav taws xob hluav taws xob, uas txhais tau hais tias lub teeb yog lub zog. Cov xim uas peb pom nrog peb lub qhov muag yog nyob ntawm seb lub zog ntawm lub teeb muaj li cas. Thaum peb saib zaj sawv, peb tuaj yeem pom tag nrho cov teeb pom kev zoo.
Lub teeb xiav yog ib feem ntawm lub teeb pom kev zoo uas cuam tshuam rau peb lub voj voog pw tsaug zog lossis peb lub circadian rhythms. Peb muaj cov sensors hauv peb lub qhov muag saib tshwj xeeb rau lub ntuj xiav, qhia peb lub cev nws yog nruab hnub thiab muab lub zog thiab ceev faj.
Peb lub cev yog powered los ntawm circadian atherosclerosis los yog lub cev nyob rau hauv lub moos uas tswj peb pw tsaug zog thiab wakefulness. Lub voj voog 24-teev no yog tsim los ntawm lub teeb xiav, feem ntau pom sab nraum zoov. Txawm li cas los xij, hluav taws xob teeb pom kev zoo muaj ntau lub teeb xiav, xa cov teeb meem nruab hnub tsis meej rau koj lub cev.
Lub teeb xiav puas phem rau tib neeg?
Tsis yog, lub teeb xiav tsis zoo rau tib neeg. Qhov tseeb, lub teeb xiav thaum nruab hnub yog qhov tseem ceeb rau peb txoj kev noj qab haus huv, circadian atherosclerosis, kev ceeb toom, thiab kev txawj ntse.
Txawm li cas los xij, lub teeb xiav thaum hmo ntuj tuaj yeem cuam tshuam melatonin, ib txwm tsim cov tshuaj hormones tseem ceeb rau kev pw tsaug zog thiab rov zoo. Hauv lub neej niaj hnub niaj hnub no peb tau txuas ntxiv mus rau cov khoom siv hluav taws xob xiav thiab cov thev naus laus zis, xa cov cim tsis raug rau nruab hnub rau peb lub cev. Nws yog ib qho tseem ceeb kom paub txog lub teeb xiav ntawm kev pw tsaug zog, hais txog qhov zoo thiab circadian atherosclerosis.
Qhov chaw ntawm Blue Light
Ntau yam ntawm cov cuab yeej peb xav tau thiab nyiam emit xiav wavelength teeb. Qee qhov no suav nrog:
Fluorescent teeb
LED Teeb
Smartphones, Tablets,& E-Readers
Computer Screens
TV Screens
Gaming Systems
Lub teeb xiav cuam tshuam li cas rau pw tsaug zog?
Ib lo lus nug tsim nyog nug yog "Vim li cas nws tsis zoo rau pw nrog teeb xiav rau?"
Thaum nruab hnub, qhov cuam tshuam ntawm lub teeb xiav wavelength yog qhov zoo tab sis thaum hmo ntuj, tuaj yeem ua rau tsaug zog heev. Cov hluav taws xob teeb pom kev tsaus ntuj tuaj yeem xa cov teeb liab nruab hnub rau koj lub cev; inhibiting melatonin, pw tsaug zog hormone, thiab nce cortisol, ib qho kev ntxhov siab hormone. [2]
Cov hluav taws xob ntawm lub teeb no tuaj yeem txo koj txoj kev pw tsaug zog zoo thiab ua rau koj groggy tag kis. [3]
Nyob rau tib lub sijhawm, kev siv lub teeb xiav txuas ntxiv ib teev ua ntej yuav mus pw tuaj yeem ua rau koj lub suab circadian tsis zoo. Qhov no tuaj yeem muaj kev cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv nrog rau cov tawv nqaij tsis zoo, lub cev tsis muaj zog, lossis mob hlwb. [4]
Yuav Tswj Blue Light Exposure li cas
Koj tsis tas yuav thaiv lub teeb xiav thaum hmo ntuj nkaus, tab sis muaj ntau txoj hauv kev uas koj tuaj yeem tswj hwm koj qhov cuam tshuam rau nws thiab ua kom koj lub suab circadian sib dhos.
Txwv lub sijhawm tshuaj ntsuam ua ntej pw
Ua haujlwm niaj hnub lossis teeb tsa lub tswb uas ceeb toom koj kom tua koj cov khoom siv hluav taws xob 2 mus rau 3 teev ua ntej yuav mus pw.
Dim screen brightness
Thaum siv koj cov khoom siv hluav taws xob hmo ntuj, txo qhov ci ntawm koj lub vijtsam lossis qhib hom "hmo ntuj" yog tias koj lub cuab yeej muaj.
Lub teeb xiav thaiv tsom iav
Yog tias koj ua haujlwm hauv computer lossis ua si video games rau lub sijhawm ntev, xav txog kev yuav khoom xiav lub teeb lim tsom iav. Lawv tau muag dav hauv online thiab ntau yam ntawm tus nqi thiab zoo.
Siv cov kev daws teeb meem circadian
